It is a text tool that writes a workout plan from your goal, fitness level, equipment, duration, and focus area settings.
Pick your fitness goal and level to use our AI workout generator for bodyweight, dumbbell, or full gym routines. Choose 20, 45, or 60 minute sessions and name focus areas like abs, legs, or arms for home and gym days.
Fill in the details below to generate your content
⚠️ Last free generation — upgrade to do more
Create a custom workout plan for your goal and equipment
Configure the options on the left and click Generate to create your content.
Drag & drop your file here or click to browse
⚠️ Last free generation — upgrade to do more
It is a text tool that writes a workout plan from your goal, fitness level, equipment, duration, and focus area settings.
Choose goal and level, pick bodyweight dumbbells or full gym, set 20 45 or 60 minute duration, add focus areas, then click Generate.
No. Select bodyweight for no gear plans. Dumbbells and full gym options add more exercise variety when you have access.
Weight loss, muscle building, endurance, and flexibility mobility goals are in the form.
Beginner, intermediate, and advanced levels are available.
You can generate 20 minute, 45 minute, or 60 minute session plans.
No. Plans are general fitness drafts. Talk to a doctor before starting if you have injuries, pain, or health conditions.
You can start with free generations online. Paid plans add more credits and additional uses.